Find Support

Find a therapist

Coaching helps you move forward and build sustainable change; therapy provides the deeper emotional foundation that makes lasting transformation possible. I believe everyone deserves therapeutic support — a safe space to process and heal. Think of therapy and coaching as partners: therapy helps you understand and heal, coaching helps you build new patterns and move toward your goals. If you're not currently working with a therapist, Psychology Today is a great place to start your search.

Crisis & mental health support

988 Suicide & Crisis Lifeline — call or text 988. Free, confidential, 24/7 support for anyone in distress.

Crisis Text Line — text HOME to 741741. Free 24/7 crisis support by text with trained counselors.

SAMHSA National Helpline — 1-800-662-4357. Free, confidential, 24/7 treatment referral and information service for mental health and substance use.

Workplace support

Employee Assistance Programs (EAPs). Confidential workplace programs offering free counseling and support to employees and their families. Check with your HR department.

SHRM. Evidence-based workplace wellness and burnout-prevention resources for employees and employers.

OSHA Workplace Stress Resources. Federal guidance on workplace stress as a safety concern, with strategies for identifying and addressing stress-related hazards.